One of my favorite ways to stay motivated for exercise and fitness is keeping track of my progress. In fact, there are quite a few benefits of keeping personal fitness records. But, how important is it to the average person?
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I broke my lying leg raise record today by several reps. I had a feeling I would given the amount of work I put in using the leg weights. But, it’s not over yet. In fact, I also broke my record for the scissor kick. Why is this important?
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I am currently in a challenge with a friend to lose the most weight inside of 30 days. As part of this challenge, I am going to run an experiment regarding whether or not I can break my personal lying leg raise record within seven days. I think I need more than a week, but I guess we’ll see.
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