Skip to content
Friday, January 22, 2021
Latest:
  • Starting My 12-Week Fitness Challenge…Again
  • Truly Disappointed in Myself this Week: 232 lbs!
  • 6 Ways to Deal with Being a Stress Eater
  • How Important is Keeping Track of Personal Fitness Records?
  • 4 Reasons I’m Still Using Exercise.com in 2021

Crossing Colorado

Improving my physical and mental capabilities.

  • About Me
    • Instagram
    • Just the FAQs
    • My Tools
    • My Workouts
  • My Fitness Timeline
  • Sam’s Timeline
  • Newsletter

personal records

Personal Fitness Records
Fitness Knowledge Journal 

How Important is Keeping Track of Personal Fitness Records?

January 6, 2021January 5, 2021 Michael Brockbank 0 Commentsmotivation, personal records

One of my favorite ways to stay motivated for exercise and fitness is keeping track of my progress. In fact, there are quite a few benefits of keeping personal fitness records. But, how important is it to the average person?

Read more
Lying Leg Raise Record
Journal Working Out 

Breaking Lying Leg Raise Record: Why it Matters

September 19, 2018 Michael Brockbank 0 Commentsgamify fitness, lying leg raise, personal records

I broke my lying leg raise record today by several reps. I had a feeling I would given the amount of work I put in using the leg weights. But, it’s not over yet. In fact, I also broke my record for the scissor kick. Why is this important?

Read more
Lying Leg Raise Record
Journal 

Fitness Experiment: Breaking Lying Leg Raise Record in 7 Days

May 7, 2017May 8, 2017 Michael Brockbank 0 Commentsmotivation, personal records, physical activity, physical fitness, workouts

I am currently in a challenge with a friend to lose the most weight inside of 30 days. As part of this challenge, I am going to run an experiment regarding whether or not I can break my personal lying leg raise record within seven days. I think I need more than a week, but I guess we’ll see.

Read more

What’s Trending Today?

  • Lose 80 Pounds in 4 Months Challenge: Is it Possible?
  • Is Whey Protein Good for Cardio Workouts and Weight Loss?
  • Sick In the Morning? It May Be From Eating
  • Rotten Egg Burps? It May Be From Overeating
  • Exercise at the Golf Driving Range
  • Is Cream of Wheat Healthy? A Closer Look at Breakfast
  • 5 Things You Can Add to Cream of Wheat to Promote Health
  • Review: How Healthy is Tai Pei Shrimp Fried Rice?
  • Can Overeating Cause Diarrhea?
  • What are Some Benefits of Walking 20,000 Steps a Day?

crossing.colorado

If you've never used an ab wheel, and don't work oIf you've never used an ab wheel, and don't work on your core, it's more difficult than it looks. Excuse me, now, I'm gonna go throw up.
And all I can think is... "more."And all I can think is... "more."
Time to finish wrapping presents.Time to finish wrapping presents.
Christmas helper. That box isn't staying on the coChristmas helper. That box isn't staying on the couch, Max.
Sunday night wrapping with the kids. I love ChristSunday night wrapping with the kids. I love Christmas...
Working hard to end 2020 in a big way and start 20Working hard to end 2020 in a big way and start 2021 with a bang!
From the outside... I love lights! 😁From the outside... I love lights! 😁
Almost done...2 more big stings of lights to go.Almost done...2 more big stings of lights to go.
Now for the icecicles...Now for the icecicles...
That's a convoluted mess...That's a convoluted mess...
Need more color, I think...Need more color, I think...
Now for the ornaments....Now for the ornaments....
Load More...Follow on Instagram

Categories

Blogarama - Health & Fitness Blogs
Copyright © 2021 Crossing Colorado. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.