Is it Worth Wearing Weighted Gloves when Exercising?

One of my favorite things to do when playing the Xbox Kinect is wearing weighted gloves. Even something as minimal as a single extra pound per hand can have a profound impact on your workout. And since most of these weights are inexpensive, they might be worth buying for yourself.

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My Diet and Workout Routine to Lose Weight Fast

Looking for a good diet and workout routine that doesn’t feel like a chore? Perhaps you don’t have the money to dump into things like Weight Watchers. Losing weight and being fit don’t have to be grueling or expensive, as long as you’re willing to put in the effort.

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