How to Do a Net 600 Calorie Diet the Right Way

Thinking about trying a 600 calorie diet to lose some weight? Some people have a hard time restricting themselves to such small numbers. In fact, consuming less than 1000 can be very bad for the body. However, my diet is more focused on “net” calories. It’s much different as it focuses more on food versus activity. Let me explain.

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What’s Your Fitness Strategy for this Holiday Season?

Starting every October, we are bombarded by treats and goodies until the New Year. And even then, we have Valentine’s Day just around the corner. It’s a time when a lot of people will put on a few pounds and consume a lot of sugar. It doesn’t mean we have to be unhealthy throughout the holiday season, though.

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How Do You Lose Fat and Gain Muscle without Diets?

A lot of people don’t like the idea of sticking to some strict diet plan. They can be troublesome, stressful and may be doomed to fail if you don’t have the right mindset. However, altering the way you eat is how you make changes in the body to lose fat. So, what can you do to gain muscle without jumping on a fad diet plan?

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How Can Busy People Find Time for Workouts?

It’s often difficult to find time to get in a workout in today’s fast-paced world. This is especially true for us desk jockeys who ride our chairs 16 hours a day. However, it’s not impossible for busy people to find time to work on health and fitness. Sometimes it just takes a bit of schedule modification and some sacrifice.

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How the Butterfly Effect Alters Health and Fitness

Have you ever thought about the small changes you make today may promote greater changes later? Aside from a cult classic movie, the Butterfly Effect is a concept that essentially encompasses this idea. While I think people take the concept way too far, I can see how it will directly affect health and fitness.

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How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

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6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

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