How Can You Get in Shape Fast From Home?

The term, “get in shape” is somewhat subjective. Everyone has their own ideas of what “shape” means to them. For some it’s bulking up while others simply want to lose weight. But let’s set aside semantics. What can you do to quickly join the millions who chose being healthy is a better way to live?

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How to Do a Net 600 Calorie Diet the Right Way

Thinking about trying a 600 calorie diet to lose some weight? Some people have a hard time restricting themselves to such small numbers. In fact, consuming less than 1000 can be very bad for the body. However, my diet is more focused on “net” calories. It’s much different as it focuses more on food versus activity. Let me explain.

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What’s Your Fitness Strategy for this Holiday Season?

Starting every October, we are bombarded by treats and goodies until the New Year. And even then, we have Valentine’s Day just around the corner. It’s a time when a lot of people will put on a few pounds and consume a lot of sugar. It doesn’t mean we have to be unhealthy throughout the holiday season, though.

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