7 Ways to Enhance a Salad for Taste and Nutrition

Nearly every diet out there wants you to eat more salads. That’s because salads are usually lower in calories, carbs and other bad components that can turn into fat stores. It’s also true that salads can be one of the most nutritious meals you can eat. You don’t have to sit in front of the television with a plain bowl of lettuce. There are several ways you can enhance the salad for both taste and nutritional value.

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