Fitness from a Desk Jockey
For many people, holiday shopping is stressful and physically taxing. So many people flock to favorite stores to get discounts and deals, and some seem to be ready for combat. You’ve probably even seen stories on the news of people getting trampled on Black Friday. Have you ever considered how health and fitness impacts your ability to shop during the holiday season? Read More
Anxiety attacks are quite common for many people. I can be counted among them. However, they don’t need to take away from your daily life. Many of us are rendered unable to function when going through an episode.
And speaking from experience, I know how difficult it is to pull the stick back when you’re in a tailspin. I also believe there is nothing the human mind cannot overcome or adapt. Read More
It’s Thanksgiving and everyone knows what that means. Black Friday is tomorrow. Over the next twenty days, you might be one of those people who are subjected to high degrees of frustration and anger. And all of it is for the sake of family. Cooking, cleaning and shopping are all on the minds of millions. What can you do to reduce stress levels throughout the day? Read More
Everyone has things in their life that cause a great deal of stress. For me, it’s everything in my life that is increasing my blood pressure. From career to children, it’s difficult to get a grip on the things of which you have little control over. It’s times like these when exercising can be of great benefit. Most people will associate physical fitness with losing weight. However, exercising helps as a form of therapy when life throws a bag of lemons at you. Read More
A lot of us live quite the chaotic lifestyle. Whether it’s by choice or by circumstance, there may be things in your existence that can be incredibly stressful. I tend to manage a great deal of strain every day, but sometimes those walls I built come tumbling down and I lose control. The result is a lash out in anger and frustration to anyone nearby. However, practicing better health and fitness has helped me keep focus and reduce the amount of chaos I undergo in any given day. Read More
It’s fairly common knowledge that meditation can help you relax and clear your mind. This is the primary reason why I meditate. But have you ever thought of the health aspect of putting yourself in the lotus position? In reality, meditation can be just as important to your health as any exercise routine or diet plan. No, it’s not merely some religious practice – but it can be spiritual. When you meditate for health, you could directly affect more than just the mind. Read More
Many people don’t realize just how food can directly affect their moods as well as body mass. Like the saying goes, “You are what you eat.” Your body breaks down everything it needs in order to properly function. Foods can help reduce your stress levels and help you feel good about yourself. Read More