Here we go. So, those of you who know me understand that I have a strong, well…dislike…of V Shred. And I was having a bit of a hard time lately coming up with the inspiration to do better. However, I think I feel the fire burning in me once again.

I recently stumbled across several commercials on YouTube. One of which is how V Shred essentially tells you to stop doing cardio if you want to burn fat. I say, no thanks, I’ll continue with the cardio because of the benefits and there is more at stake.