Staying Fit While On Vacation

Recently, I traveled out of state to attend my oldest step-son’s graduation. I wasn’t very attentive to my activities or the amount of junk foods I ate. I did manage to track one of the days for calories. Essentially, I ate two days worth of food in one. It can be difficult to keep a mindset of fitness when you’re on vacation. Especially when your grandmother tries to cram everything in her fridge down your throat. Should you really be upset at yourself if you’re not practicing optimal fitness when on a trip?

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