7 Reasons to Include the Kinect in Your Exercise Equipment

Those who know me understand how I am quite addicted to the Xbox Kinect, especially for fitness. It’s one of my most utilized pieces of equipment when it comes to workouts and burning calories. However, there are a lot of people that still don’t believe you can lose weight while gaming. Instead, they would rather consider spending thousands of dollars on other fitness pieces and memberships. OK…so let me explain why the Kinect is such an ideal choice.

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10 Ways to Get the Most Workout from Your Kinect

I am a big fan of physical fitness through gaming. In fact, it was the sole purpose in buying the Wii several years ago and the driving force behind buying our XBox 360. My favorite experience for working out is that of using the Kinect. I have proven in the past that playing these games is more grueling of a workout than many calisthenics. But how do you get the most exercise while playing your games?

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