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Visceral Fat
Fitness Knowledge 

What is Visceral Fat and How Does It Affect You?

September 28, 2018January 24, 2020 Michael Brockbank 0 Commentscortisol, depression, losing weight, stress, visceral fat

Love handles are not the only things you have to worry about when it comes to slimming the waist. Visceral fat is often just as difficult to get rid of, especially for those who suffer from high-levels of daily stress. What is it, and what does it do to you?

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There's 320 calories playing the Xbox Kinect. A biThere's 320 calories playing the Xbox Kinect. A bit of a sweaty mess... #LevelUp2021
I hate gaining weight in my face first. Why not myI hate gaining weight in my face first. Why not my ass?
Seriously!?!? OK, let's see what I can do in 12 weSeriously!?!? OK, let's see what I can do in 12 weeks...Queue montage music...
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