What are Health Benefits of Walking 20,000 Steps a Day?

Walking is one of the easiest exercises most people can do. After all, it’s our most reliable and primary form of transportation. As step trackers are exceedingly popular at the moment, many people strap on their shoes and hit the pavement for health. But what are some benefits for walking 20,000 steps in a day?

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How Walking and Strength Training Help You Lose Fat

One of the quickest ways to lose fat is to eat a proper diet and get plenty of cardio. But can walking and strength training help lose body fat? Depends on your workout routines and the intensity of your walks. The trick is to do activity that gets your heart rate up to the point of putting your body into “cardio mode.”

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