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Tag: week 1

Week 1 is Done: I Lost 3.2 Pounds in a Day? Not really, But Kind Of

Week 1 Fitness Challenge
19 Jul
Michael Brockbank 4 Comments Journal 12-week fitness challenge, week 1

Over the course of the past week, I’ve lost a grand total of 1.4 pounds during my 12-week fitness challenge. But, I also lost 3.2 pounds in a single day, which goes to show you how poorly I ate over the last 7 days. So, how did I accomplish a three-pound loss overnight? Read More

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