weight lifting Archives - Crossing Colorado

After One Week of a Workout Routine, Feeling Results

Michael Brockbank 3 Comments Journal gym workout, weight lifting

So far, I’ve committed to one week of using Planet Fitness for my workout routine. In reality, this is a bit of an accomplishment in and of itself. But as a whole, I’m feeling pretty good and am pleased with the results thus far. Read More

I’m a Hurtin’ Unit: My Muscles Are Sore After My Workout

28 Jul

Michael Brockbank 0 Comment Journal doms, intense workout, sore muscles, weight lifting

Since I am trying to do a bit of body sculpting over the next two months, I set up a workout routine beyond what I normally do. The end result was having sore muscles a day after my workout. This is to be expected, as I am quite out of shape. But holy cow, am I a hurtin’ unit today. Read More

Planning Out the Week: Weights Without the Gym

26 Jul

Michael Brockbank 0 Comment Journal week of planning, weight lifting, workouts

Because of what I want to do in 10 weeks, I need to start thinking about streamlining my routine. And sticking with it. So today, I am putting a bit of time into planning out my week in terms of exercise. Something I really don’t do as often as I should. Read More

Tag: weight lifting

After One Week of a Workout Routine, Feeling Results

I’m a Hurtin’ Unit: My Muscles Are Sore After My Workout

Planning Out the Week: Weights Without the Gym