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Tag: Weight Loss Motivation

Why I Didn’t Hit My Fitness Goals for 2024

Failed Fitness Goals
30 Dec
Michael Brockbank 0 Comment Journal Weight Loss Motivation

I believe that nothing is truly a failure as long as you learn from the experience. Then, it becomes nothing more than a life lesson to improve your chances for next time. So, what did I learn in 2024?

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Why I Constantly Challenge Myself In All Things

Challenge Yourself
03 Oct
Michael Brockbank 0 Comment Journal Weight Loss Motivation

From writing to fitness, I constantly challenge myself. I’m always working towards becoming the best version of myself in all things. And although I fail quite a few of them, I’ll keep trying until I succeed.

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What is Your “Why” for Losing Weight and Getting Fit?

Why Lose Weight
01 Oct
Michael Brockbank 0 Comment Exercise & Working Out Weight Loss Motivation

Losing weight and getting fit isn’t merely about looking good on Instagram. In fact, a lot of people lose weight to prevent death, which is quite a motivator. Have you found your “why” for weight loss?

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Losing Weight: How to Train Yourself to Stop Overeating

How to Stop Overeating
04 Jan
Michael Brockbank 0 Comment Eating & Dieting Weight Loss Motivation

How did I stop overeating an entire pizza and stick to just one or two slices per sitting? More importantly, how did I lose more than 80 pounds without feeling like I was starving myself? Well, it involved quite a bit, but especially changing how I looked at food.

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Weight Loss Success Starts with the Decision to Make Changes

Changes for Weight Loss Success
19 Oct
Michael Brockbank 0 Comment Journal Weight Loss Motivation

Perhaps the most influential element for success in weight loss is YOU. And I’m not just talking about trying to stick to your diet or coming up with workout plans. While those do help, it pales in comparison to the decision to make a change.

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How I’m Improving My Overall Mindset to Lose Weight

Mindset to Lose Weight
22 Apr
Michael Brockbank 0 Comment Journal Weight Loss Motivation

Since building this website, I’ve been on a quest to lose more than 100 pounds. And although I’ve lost 80 thus far, I’m struggling with the last 20 to 30. For the most part, it all centers around my mindset to lose weight.

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Dealing with Chaos: Ways I Handle Stress to Keep Going Forward

Dealing with Chaos
06 Aug
Michael Brockbank 0 Comment Journal Mental Health, Weight Loss Motivation

It seems every time I decide to put the hammer down and do awesome in terms of fitness, something comes up that detracts from my goal. This time around, it’s a living room full of teenager stuff and a house that looks like a tornado hit. How do I go about dealing with this chaos? Read More

Sleep Has Made a Massive Difference in Motivation in Everything!

Motivation Through Sleep
02 Aug
Michael Brockbank 0 Comment Journal Sleep, Weight Loss Motivation

I’ve been trying to do what I can to get more sleep throughout the night. Mainly, making sure I can get to bed at a reasonable time. And I can say that getting more sleep has made quite a difference in motivation levels in my daily routine. Though, I kind of already knew this would be the case. Read More

Finding Fitness Motivation: How Blogging Has Made a Difference

Blogging for Fitness Motivation
12 Jul
Michael Brockbank 0 Comment Journal Weight Loss Motivation

Not everyone can wake up first thing in the morning and find the motivation to add a bit of fitness into their lives. Some of us just have a hard time finding motivation for anything, really. But for me, blogging has definitely made a difference.

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