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Monday, January 30, 2023

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weight loss

Stopping Your Weight Loss
Journal 

What’s the Number 1, Absolute Thing Stopping Your Weight Loss?

April 29, 2022April 28, 2022 Michael Brockbank 0 Comments mental health, weight loss

We all have reasons and excuses as to why we can’t lose weight. Perhaps we have tried failing diets or haven’t been able to maintain a good workout routine. But do you know the absolute reason behind what’s stopping your weight loss journey cold?

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Target Specific Muscle Groups
Journal 

Yes, Certain Exercises Will Affect Specific Muscle Groups

July 25, 2021July 24, 2021 Michael Brockbank 0 Comments weight loss

I watched a video recently about how doing workouts targeting specific muscle groups doesn’t work. After the six years I’ve been working on improving myself, I’d have to call this a bit of misinformation. In my case, I know for a fact that they do.

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Working On Birthday Body
Journal 

Birthday Body: All Moved In, Time to Get at It

May 15, 2020 Michael Brockbank 0 Comments birthday body, weight loss

With only 10 weeks to go before my birthday, I’m finally moved into the new house and things are starting to settle. Though, I’m not sure if I am able to achieve the birthday body I want in this time frame. But that doesn’t mean I’m not going to try.

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Weight Loss Options For Obese People
Fitness Knowledge 

13 Realistic Weight Loss Options for Obese People

November 28, 2018 Michael Brockbank 0 Comments obesity, weight loss

Obesity is a serious problem in the United States. And it really has little to do with how you look. In fact, obesity can lead to a myriad of health issues that will cut your lifespan short. However, there are plenty of weight loss options for obese people.

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Benefits Of Stretching
Fitness Knowledge 

17 Benefits of Stretching and Why You Should

November 7, 2018August 15, 2020 Michael Brockbank 0 Comments exercise, stretching, weight loss, workouts, yoga

Many people are not as flexible as they’d like. I know I’m not. However, stretching goes far beyond just helping you touch toes. In fact, the benefits of stretching include boosting every day activities outside of sports and exercise.

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Losing Weight During The Holidays
Working Out 

How to Keep Losing Weight During the Holidays

October 24, 2018 Michael Brockbank 0 Comments holiday season, losing weight, weight loss

With the holidays closing in, a lot of people are worried about putting on some winter weight. But it doesn’t have to be that way. In fact, you can take steps to make sure you’re losing weight during the holidays without pills, fad diets or operations.

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Fitbit Charge 3 Box
Equipment Reviews 

Review: Using the Fitbit Charge 3, Is It Worth the Money?

October 16, 2018October 17, 2018 Michael Brockbank 0 Comments fitbit, fitbit charge 3, fitness tracker, tracking movement, weight loss

After waiting several months, I finally got a hold of a Fitbit Charge 3. And after using it for the past several days, I can say that I am glad I waited to buy this one rather than replace my broken Charge 2.

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7 Days To Lose Weight
Journal 

7 Days to Go: How Much Can I Lose Before My Birthday?

July 16, 2018 Michael Brockbank 0 Comments eating habits, health and fitness, losing weight, weight loss

I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks.

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Weight Loss Goals
Fitness Knowledge 

Changing Weight Loss Goals: Embrace Modification

July 9, 2018 Michael Brockbank 0 Comments goals, losing weight, weight loss

Setting goals for weight loss isn’t necessarily a bad thing, as long as you can keep them realistic. However, you need to be aware of how those goals can fluctuate. This is especially true if you’re aiming for a weight you haven’t seen in over 20 years.

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Easy Weight Loss
Fitness Knowledge 

How to Make Weight Loss Easy and Cheap from Home

February 9, 2018October 20, 2022 Michael Brockbank 0 Comments cheap home gym, weight loss

Not everyone has the money to dump into gym memberships or expensive exercise equipment. And not everyone has the money to pour into weight loss food programs where meals are delivered to your door. Luckily, wight loss isn’t really all that complicated or costly. In fact, you can start right now.

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