I watched a video recently about how doing workouts targeting specific muscle groups doesn’t work. After the six years I’ve been working on improving myself, I’d have to call this a bit of misinformation. In my case, I know for a fact that they do.
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With only 10 weeks to go before my birthday, I’m finally moved into the new house and things are starting to settle. Though, I’m not sure if I am able to achieve the birthday body I want in this time frame. But that doesn’t mean I’m not going to try.
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Obesity is a serious problem in the United States. And it really has little to do with how you look. In fact, obesity can lead to a myriad of health issues that will cut your lifespan short. However, there are plenty of weight loss options for obese people.
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Many people are not as flexible as they’d like. I know I’m not. However, stretching goes far beyond just helping you touch toes. In fact, the benefits of stretching include boosting every day activities outside of sports and exercise.
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With the holidays closing in, a lot of people are worried about putting on some winter weight. But it doesn’t have to be that way. In fact, you can take steps to make sure you’re losing weight during the holidays without pills, fad diets or operations.
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After waiting several months, I finally got a hold of a Fitbit Charge 3. And after using it for the past several days, I can say that I am glad I waited to buy this one rather than replace my broken Charge 2.
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I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks.
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Setting goals for weight loss isn’t necessarily a bad thing, as long as you can keep them realistic. However, you need to be aware of how those goals can fluctuate. This is especially true if you’re aiming for a weight you haven’t seen in over 20 years.
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