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weight loss

Benefits Of Stretching
Fitness Knowledge 

17 Benefits of Stretching and Why You Should

November 7, 2018August 15, 2020 Michael Brockbank 0 Commentsexercise, stretching, weight loss, workouts, yoga

Many people are not as flexible as they’d like. I know I’m not. However, stretching goes far beyond just helping you touch toes. In fact, the benefits of stretching include boosting every day activities outside of sports and exercise.

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Working On Birthday Body
Journal 

Birthday Body: All Moved In, Time to Get at It

May 15, 2020 Michael Brockbank 0 Commentsbirthday body, weight loss

With only 10 weeks to go before my birthday, I’m finally moved into the new house and things are starting to settle. Though, I’m not sure if I am able to achieve the birthday body I want in this time frame. But that doesn’t mean I’m not going to try.

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Weight Loss Options For Obese People
Fitness Knowledge 

13 Realistic Weight Loss Options for Obese People

November 28, 2018 Michael Brockbank 0 Commentsobesity, weight loss

Obesity is a serious problem in the United States. And it really has little to do with how you look. In fact, obesity can lead to a myriad of health issues that will cut your lifespan short. However, there are plenty of weight loss options for obese people.

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Losing Weight During The Holidays
Working Out 

How to Keep Losing Weight During the Holidays

October 24, 2018 Michael Brockbank 0 Commentsholiday season, losing weight, weight loss

With the holidays closing in, a lot of people are worried about putting on some winter weight. But it doesn’t have to be that way. In fact, you can take steps to make sure you’re losing weight during the holidays without pills, fad diets or operations.

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Fitbit Charge 3 Box
Equipment Reviews 

Review: Using the Fitbit Charge 3, Is It Worth the Money?

October 16, 2018October 17, 2018 Michael Brockbank 0 Commentsfitbit, fitbit charge 3, fitness tracker, tracking movement, weight loss

After waiting several months, I finally got a hold of a Fitbit Charge 3. And after using it for the past several days, I can say that I am glad I waited to buy this one rather than replace my broken Charge 2.

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7 Days To Lose Weight
Journal 

7 Days to Go: How Much Can I Lose Before My Birthday?

July 16, 2018 Michael Brockbank 0 Commentseating habits, health and fitness, losing weight, weight loss

I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks.

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Weight Loss Goals
Fitness Knowledge 

Changing Weight Loss Goals: Embrace Modification

July 9, 2018 Michael Brockbank 0 Commentsgoals, losing weight, weight loss

Setting goals for weight loss isn’t necessarily a bad thing, as long as you can keep them realistic. However, you need to be aware of how those goals can fluctuate. This is especially true if you’re aiming for a weight you haven’t seen in over 20 years.

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crossing.colorado

If you've never used an ab wheel, and don't work oIf you've never used an ab wheel, and don't work on your core, it's more difficult than it looks. Excuse me, now, I'm gonna go throw up.
And all I can think is... "more."And all I can think is... "more."
Time to finish wrapping presents.Time to finish wrapping presents.
Christmas helper. That box isn't staying on the coChristmas helper. That box isn't staying on the couch, Max.
Sunday night wrapping with the kids. I love ChristSunday night wrapping with the kids. I love Christmas...
Working hard to end 2020 in a big way and start 20Working hard to end 2020 in a big way and start 2021 with a bang!
From the outside... I love lights! 😁From the outside... I love lights! 😁
Almost done...2 more big stings of lights to go.Almost done...2 more big stings of lights to go.
Now for the icecicles...Now for the icecicles...
That's a convoluted mess...That's a convoluted mess...
Need more color, I think...Need more color, I think...
Now for the ornaments....Now for the ornaments....
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