I’m a fan of weight machines of all kinds. I actually work up a decent sweat while using them. However, there are a few weight machines that I love especially when it comes to core workouts. And so far, I’ve seen some positive results.
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On Friday, I was focused on using specific weight machines as part of a personal case study. I want to see if working with specific machines makes a difference within a set timeframe. In this case, two weeks at a time. But, I was unable to use one of the pertinent machines in my study.
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Here we are, 2 weeks of going to the gym. And I’m actually enjoying myself quite a bit. Not only have I noticed a bit of a difference physically, but mentally I feel awesome that I was able to commit to something. In the past, I really didn’t have my heart into lifting weights.
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Now that I’ve been going back to the gym on a regular basis, I almost forgot how much I love weight machines. You can actually get a decent workout without using free weights as long as you push yourself. So, why do I love them so much?
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