7 Healthy Ways to Use Your Office Breaks

Many of us live extremely busy lifestyles. Between careers and the commute, it may be hard to get any real time to take care of yourself physically. However, there are things you can do at work that can help boost your fitness level. It all revolves around how you use your break time. Even smokers can get on the band wagon for using breaks efficiently. Keep in mind that this is focusing more on office workers.

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