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Saturday, June 25, 2022

Crossing Colorado

Fitness from a Desk Jockey

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working out

Sustaining Energy Through Workouts
Journal 

Having Trouble Sustaining Energy Through My Workouts

September 15, 2021September 14, 2021 Michael Brockbank 3 Comments losing weight, sustaining energy, working out

Being on this keto-inspired diet was rough enough. But then I had the brilliant idea of knocking my net calories down to 300. This means I need to get far more physical throughout the day if I want to eat more. And it may be causing havoc on sustaining my energy levels during workouts.

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Revamp the Workout
Journal 

Definitely Will Need to Revamp My Weekly Workout Routine

July 27, 2021July 26, 2021 Michael Brockbank 0 Comments weight training, working out

I just finished the first set of my weekly exercise plan and have come to a profound conclusion. I will definitely need to revamp the reps I’m doing for my workout. Again, I bit off more than my body can handle at the moment. On the upside, I have data concerning calorie burn for using weights.

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Fat Burning Kinect Game
Working Out 

Why Virtual Smash is My Favorite Fat Burning Kinect Game

July 9, 2019July 9, 2019 Michael Brockbank 0 Comments calorie burn, exercise, virtual smash, working out

My quest to reach my goal weight is getting close to completion. And I have Xbox fitness games like Virtual Smash to thank. But why is this particular title my favorite fat burning Kinect game?

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Kinect Virtual Smash
Working Out 

Pushing Myself Playing Kinect Virtual Smash

December 17, 2018 Michael Brockbank 0 Comments kinect fitness, virtual smash, working out, xbox kinect

Virtual Smash is one of my favorite activities in the game, “Your Shape: Fitness Evolved.” It’s an exercise game for the Xbox Kinect and full of things you can do outside of a workout routine. In this case, Kinect Virtual Smash really pushes the envelope.

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