Do You Need Expensive Exercise Machines to Lose Weight?

Recently, I saw a commercial on television showing off some new exercise machine from Bowflex. Apparently, these people are burning more calories in 15 minutes than they did in a 45 minute session at a gym. The biggest and most noteworthy claim is being able to burn 150 calories in 15 minutes. Now, I have no doubt that it’s possible. My question is do you really need something that expensive in comparison to other products?

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10 Ways to Get the Most Workout from Your Kinect

I am a big fan of physical fitness through gaming. In fact, it was the sole purpose in buying the Wii several years ago and the driving force behind buying our XBox 360. My favorite experience for working out is that of using the Kinect. I have proven in the past that playing these games is more grueling of a workout than many calisthenics. But how do you get the most exercise while playing your games?

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