Can You Lose Weight By Doing Yoga?

Yoga can be a spiritual and relaxing process for many. Although it’s widely seen as a way to stretch out the limbs and improve flexibility, there may also be science behind how it can help you lose weight as well. This doesn’t mean that tying yourself into a human pretzel will cause you to lose five pounds. However, the sheer practice of yoga itself can contribute to healthy practices to shed some of that extra weight.

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