It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge. Read More

A lot of people are looking for the quickest way to “buff” or “slim.” In reality, health and fitness isn’t something that spontaneously happens. In most instances, it takes a bit of work. However, it may be possible to lose 10 pounds in a week depending on certain variables. Read More

MyAchievement is an easy way to make a few bucks while trying to be more healthy. I stumbled across this site last year, and so far it’s been a legitimate motivator. Although the payout is a bit infrequent, it’s still better than nothing at all. So, what are the quickest ways to get some points in MyAchievement? Read More

Want to lose weight but don’t want unnecessary risks to your health? It’s possible if you can put in the effort to change your daily habits. In fact, some of the safest ways to lose weight involve nothing more than getting up off your butt and moving. Read More

The term, “get in shape” is somewhat subjective. Everyone has their own ideas of what “shape” means to them. For some it’s bulking up while others simply want to lose weight. But let’s set aside semantics. What can you do to quickly join the millions who chose being healthy is a better way to live? Read More

We all wake up on the wrong side of the bed in the morning. Usually, it’s to step on a cat or two before tripping out of the bedroom. However, starting a bad day doesn’t mean it has to end that way. In fact, recovering from a bad day is quite a bonus to self-pride and accomplishment. Read More

Many of us start our day with a nice, tall, steaming cup of freshly brewed coffee. In fact, you have no idea how excited I get just thinking about it in the morning. Anyway, coffee is OK for some morning rituals, but what else can you do to get the day started? Read More

Fitness doesn’t merely help you lose weight or develop muscle mass. Healthy practices also help clarify the mind and keep you sharp. Not everyone considers how an exercise routine and a somewhat healthy diet can affect things like career or emotions. As the saying goes, “Healthy body, healthy mind.” Read More

One of my favorite things to do for just about everything I’m involved in is setting up a case study. Though, I don’t always complete them for a myriad of reasons. Still, it’s been an effective way to help me lose weight and get more fit.

At the CES convention in 2018, Floyd Mayweather, boxing legend, announced the development of his Virtual Reality game, “Mayweather Fitness.” It’s a way for virtually anyone to get into shape while engaging in the sport. But will it be all that he promises? Read More