Eating and Dieting
Eating & Dieting

What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.

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Working Out
Exercise & Workouts

Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?

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Fitness Journal
Fitness Journal

Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?

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Review Posts
Reviews

We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?

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Recipes for Food
Recipes

Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.

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Case Studies
Case Studies

Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.

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Fitness in Theory

Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!

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