This is a collection of the information I have accumulated surrounding work-outs. From calorie burn to physical prowess, I’ll cover it all.
I am still on my quest to turn a 300+ pound desk jockey into a Marvel superhero. Long story. Anyway, it’s only natural to find workouts that help me feel empowered to continue. And I’ve found several superhero exercises that will help me reach my goal.
Read more
One of the best ways to lose weight is by making the experience fun or otherwise engaging. The more your mind is focused on exercise, the more likely you’ll continue. And a great way to do this is by doing weight loss challenges.
Read more
I am finishing 2020 on a high note, come hell or high water! This year has been a horrible one for everyone. But, I’m not going to let it keep me down. So, I am returning to daily rounds of Virtual Smash on the Kinect. And, I am going to lose the last of my body fat.
Read more
My quest to reach my goal weight is getting close to completion. And I have Xbox fitness games like Virtual Smash to thank. But why is this particular title my favorite fat burning Kinect game?
Read more
Looking to get fit while working from home? In reality, there are a ton of benefits to living healthy as a freelancer or remote employee. But who has the space under their desks for miniature bicycles or other extravagant home office workout equipment?
Read more
A lot of us desk jockeys don’t get much in terms of exercise. I know I didn’t back when I started as a freelance writer working from home. However, I was able to stave off weight gain while building muscle thanks to a dumbbell micro workout.
Read more
Virtual Smash is one of my favorite activities in the game, “Your Shape: Fitness Evolved.” It’s an exercise game for the Xbox Kinect and full of things you can do outside of a workout routine. In this case, Kinect Virtual Smash really pushes the envelope.
Read more
Perhaps one of the more difficult areas to lose weight is the abdominal area. This includes everything from the hips to your pecs. And it’s also the most overlooked. But even beginners can lose belly fat with the right exercises.
Read more
With the holidays closing in, a lot of people are worried about putting on some winter weight. But it doesn’t have to be that way. In fact, you can take steps to make sure you’re losing weight during the holidays without pills, fad diets or operations.
Read more
A lot of people try a variety of products to boost their performance right before workouts. Even those who are not looking to bulk up will often accentuate their morning routines. For me, I am wondering if Emerge is one of the best pre-workout supplements on the market.
Read more