Fitness from a Desk Jockey
What kind of foods work best for your diet? That really depends on your ultimate goals for health and fitness. This includes how active you are, in general.
Exercise and workouts are crucial for losing weight and fitness. But not all routines are ideal for everyone. What workouts and exercises are best for you?
Not everything about health and fitness centers around food and workouts. So, what has been on our minds lately?
We come across a slew of products to help with weight loss and general fitness. But which ones are the best for your needs?
Looking for some recipes for healthy eating? Whether it’s keto-friendly, using the Ninja CREAMi, or creating freezer meals, we love to cook.
Curious about the data behind health and fitness? We often do our own case studies to show what works and what doesn’t.
Did you know that we have a podcast on Spotify? Fitness in Theory is recorded live on our YouTube channel every Tuesday night at 7 pm Mountain Time and then uploaded to Spotify on Wednesdays. Stop by and be a part of the show!
Every Monday, I get a sense of invincibility and that I can take on the world. Yet, the universe says, “Hold my beer,” and tosses everything at me at once. Still, I’ll keep trying to gain a foothold no matter how many orcs are in my way!
This last week was a bit of a struggle. I’m not exactly sure how or why I fell apart, but I still lost 1.6 pounds from the week before. So, I suppose I can still call that a win despite being heavier than when I started this challenge.
This last weekend was Easter, and I gorged myself a bit on its goodness. At first, I was going to try to be good and record everything I ate. Then I thought, “Why?” As long as I go back to maximum effort, it’s all good…it’s a holiday, after all.
Well, here we are; two weeks into my latest fitness challenge and I’m not really challenging myself. It kind of defeats the purpose of creating a challenge if you don’t have any intention of seeing it through, right?
I was doing quite well throughout most of the week keeping the calories green. But I decided to give myself a weekend off as the plan was to do some drinking and play some games. Since I’m not going to Utah, I figured it would be a nice mini-vacation.