With a week to go before I head to Utah, I am nowhere near my weight loss goals. So, this last week before the trip, I’m going to see how much I can lose playing the Xbox Kinect for seven days. Though, I’m adding a bit more to the challenge this time around.
Read MoreFinally, Starting the Stealth Board Case Study Today!
Case Study: Putting the Stealth Fitness Board to Work
Before I write a full-on review for the Stealth Board, I want to see how much of a difference it makes for planks during a case study. I’ve been a bit excited to do this one since Sam bought it months ago. But alas, here we are…finally.
Read MoreA New Challenge: Getting 14,000 Steps in a Day
Today marks the beginning of a new challenge between myself and several friends and family. It’s based on step goals recorded by Fitbit, as we all have newer watches. Since we’re playing for money, I need to surpass 14,000 steps per day.
Read MoreHow Bodyblade Exercises Work, and Are They Worth It?
Case Study: Setting Up a 12-Week Fitness Plan
How Fitness Helps Depression, Sweating Your Way to Happy
My 3 Week Progresso Weight Loss Challenge
How Much Does it Really Cost to Eat Healthy and Lose Weight?
March Fitness Challenge: Burning Calories, Making Points and Sleep
It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge. Read More