As you might have guessed, I’m still not getting my poop in a group. I could say that it’s because of the sheer amount of stress I’m under. Or, I could say that it’s because I’m hitting 48 this year. But, the truth is that I’m still having a hard time getting into gear overall.
Read MoreWeeks 7 & 8 of 12: Fighting to Keep Myself Afloat
Week 6 of 12: Still Spinning the Tires in the Mud
Week 5 of 12: Trouble Gaining a Foothold
Week 4 of 12: Still Struggling, But Not Giving Up!
Week 3 of 12: Gaining Some Easter Weight
Week 2 of 12: Time to Take This Seriously! Again…
25 Mar
Well, here we are; two weeks into my latest fitness challenge and I’m not really challenging myself. It kind of defeats the purpose of creating a challenge if you don’t have any intention of seeing it through, right?
Read MoreWeek 1 of 12: Gained 3.2 Pounds, But Not Really
Starting 12-Week Fitness Challenge – Going for a Summer Bod
How Much Protein Should You Eat in a Day?
18 Dec
Did you know that roughly 46% of people over the age of 51 do not consume enough protein in the United States? This is but a fraction of the one billion people on Earth who are protein deficient. So, how much do you need to consume in a day to stay healthy?
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