Now with my mini-vacation out of the way, I have some serious work to do. I have just over two months to make some massive physical improvements if I want to stick with the calendar idea. And it’s extremely slow-going.
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I’ve been trying to do what I can to get more sleep throughout the night. Mainly, making sure I can get to bed at a reasonable time. And I can say that getting more sleep has made quite a difference in motivation levels in my daily routine. Though, I kind of already knew this would be the case.
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I never really thought of myself as having a dad bod. But as the years march on, it’s definitely something that is more noticeable. And although some people might be comfortable with this type of physique, I’m not. But, it’s for more logical reasons than you might think.
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Having home workout equipment available lets you exercise in comfort. Though, you still need to find the motivation to use the equipment you buy. Today, I’m going to break down the Spri Weighted Ignite Stability Ball and why it’s one of the most used pieces of exercise gear in the house.
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For the first time in what seems like weeks, I’ve actually been able to keep my calories green in MyFitnessPal. And, I weighed 0.6 pounds less this morning because of it. This is because the goal I have set up is for losing half a pound per day…if I can stick to my eating plan.
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Over the last couple of weeks, I’ve been having a hard time keeping track and recording the food I eat. In fact, I’ve gained four pounds over the past week. Though, not all of it will wind up as fat stores. I still have to digest quite a bit of what I’ve eaten. Still, it’s quite disappointing.
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Since I am trying to do a bit of body sculpting over the next two months, I set up a workout routine beyond what I normally do. The end result was having sore muscles a day after my workout. This is to be expected, as I am quite out of shape. But holy cow, am I a hurtin’ unit today.
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I just finished the first set of my weekly exercise plan and have come to a profound conclusion. I will definitely need to revamp the reps I’m doing for my workout. Again, I bit off more than my body can handle at the moment. On the upside, I have data concerning calorie burn for using weights.
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Because of what I want to do in 10 weeks, I need to start thinking about streamlining my routine. And sticking with it. So today, I am putting a bit of time into planning out my week in terms of exercise. Something I really don’t do as often as I should.
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I watched a video recently about how doing workouts targeting specific muscle groups doesn’t work. After the six years I’ve been working on improving myself, I’d have to call this a bit of misinformation. In my case, I know for a fact that they do.
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