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Monday, April 12, 2021
Latest:
  • Feeling Pretty Good This Week and Getting Things Ready
  • Gorged On Easter Candy and Felt Ever So Good Afterward
  • Was Sick Yesterday, But Still Managed to Lose 1.2 Pounds!
  • Too Much Time Off, Getting Back to Work with Virtual Smash
  • How Accurate are Fitbit Calories Burned?

Crossing Colorado

Fitness from a Desk Jockey

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Author: Michael Brockbank

Getting Ready
Journal 

Feeling Pretty Good This Week and Getting Things Ready

April 8, 2021 Michael Brockbank 0 Comments

Although I’m not focusing on the challenge just yet, I have been getting myself ready for next week. For the most part, it’s all about psyching myself up. Since I am only accountable to myself, I need to convince me that I can do this. And, I’m confident I can.

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Easter Candy is Good
Journal 

Gorged On Easter Candy and Felt Ever So Good Afterward

April 6, 2021 Michael Brockbank 0 Comments

I made a terrible mistake over the weekend. Because I felt good about losing 7 pounds throughout the week, I decided to binge on Easter candy. And when I say binge, I mean pound back about 5,000 calories worth of sugar! Yeah…it lead where I thought it would.

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Sick Days
Journal 

Was Sick Yesterday, But Still Managed to Lose 1.2 Pounds!

March 31, 2021 Michael Brockbank 0 Comments12 week challenge

I am trying my hardest to keep calories in the green and be more active as a desk jockey. But yesterday, things took a bit of a turn for the worse. Something I ate apparently didn’t agree with me, and I was quite nauseated throughout most of the day.

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Time Off from Fitness
Journal 

Too Much Time Off, Getting Back to Work with Virtual Smash

March 11, 2021March 11, 2021 Michael Brockbank 0 Commentstime off, virtual smash

So, I got back into playing the Xbox Kinect after quite the hiatus. And, I can say with absolute certainty, that I took way too much time off away from the game system. I hurt from my traps all the way down to my thighs. Virtual Smash with weights really does me in.

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Fitbit Calories Burned
Journal 

How Accurate are Fitbit Calories Burned?

March 8, 2021March 4, 2021 Michael Brockbank 0 Commentsfitbit, fitbit charge 4

The Fitbit Charge 4 is one of my most utilized pieces of equipment for losing weight. Mostly, that’s because it’s strapped to my wrist except when I charge it. But how accurate is the data for Fitbit calories burned?

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YouTube Videos
Journal 

Yes, YouTube Videos are Coming Back Very Soon!

February 20, 2021February 20, 2021 Michael Brockbank 0 Commentsaccountability, youtube videos

I know I keep threatening to make a return to YouTube. But this time, I think I’m at a place where it’ll be viable. And it’s all thanks to the short YouTube videos I’ve been making recently on another channel.

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Heart Rate with the Bodyblade
Working Out 

189 Max Heart Rate with the Bodyblade?

February 10, 2021February 10, 2021 Michael Brockbank 2 Commentsbodyblade, max heart rate

Lately, I’ve been putting in a bit of effort using the exercise equipment my good friend gave me. And today, I hit my max heart rate with the Bodyblade. I can tell you, it was quite a grueling workout!

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12 week fitness challenge
Journal Personal Case Studies 

Starting My 12-Week Fitness Challenge…Again

January 14, 2021January 14, 2021 Michael Brockbank 2 Comments12 week challenge, fitness challenge

Things are indeed hectic at the beginning of 2021. Between increasing my writing progress and the new projects my clients are throwing at me, it’s certainly stressful. But, I have a tentative plan to start my 12-week fitness challenge again.

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Gained Weight Again
Journal 

Truly Disappointed in Myself this Week: 232 lbs!

January 8, 2021January 8, 2021 Michael Brockbank 2 Commentsweight gain

So, I wanted 2021 to be a stellar year for just about everything in my life. From being more productive to reaching my goal weight. And although I am finally getting some semblance of structure, it’s still an uphill battle. And it doesn’t help that I went back up to over 230 pounds!

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Stress Eater
Fitness Knowledge 

6 Ways to Deal with Being a Stress Eater

January 8, 2021January 7, 2021 Michael Brockbank 0 Commentsstress eating, stress reduction

I’m pretty sure I gained about two or three pounds this week. The events on Capitol Hill on January 6th, 2020, sent me over the edge. And I’m reeling from the results. Being a stress eater is horrible!

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crossing.colorado

There's 320 calories playing the Xbox Kinect. A biThere's 320 calories playing the Xbox Kinect. A bit of a sweaty mess... #LevelUp2021
I hate gaining weight in my face first. Why not myI hate gaining weight in my face first. Why not my ass?
Seriously!?!? OK, let's see what I can do in 12 weSeriously!?!? OK, let's see what I can do in 12 weeks...Queue montage music...
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