This week wasn’t the best in terms of progress. Although I am still losing a bit of weight, I made a few decisions that didn’t work out well for my weight loss journey. Again, it was another week of putting in a half-assed effort.
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In this episode of Fitness in Theory, Sam and I try to talk about the different apps and tools we use for weight loss. These are some of the most profound things we’ve used over the past decade to lose more than 80 pounds each.
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A lot of diets center around the frozen food section. Lean Cuisine and other brands offer a low-calorie meal that can help you shed the pounds. However, creating your own freezer meals could offer more than just a healthier alternative.
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I finished off week three of my 12-week fitness challenge by losing another two pounds. It’s not the incredible loss I was looking for, but I suppose it’s still forward momentum. However, I still think I can lose more if I actually put in the effort.
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Not everyone looks at their home while getting excited to keep it cleaned up. But there are all kinds of ways you can exercise around the house without it feeling like a chore. It all comes down to your mentality of cleaning and yard work.
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In this episode of Fitness in Theory, we went quite a bit off the rails. I’m not even sure how much of the topic we actually covered. But the idea was to set realistic goals for yourself instead of trying to fit into someone else’s box.
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Although I didn’t lose an incredible amount of weight during week two, I did have a bit of forward momentum. Though, I did struggle a few nights trying to keep on task with my diet and exercise plan. Still, I lost more weight than in week one. So, I’d call that a win.
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It seems you can’t look anywhere on the Internet without coming across a low-carb diet of some kind. And although things like Keto are quite popular, technically any diet that focuses on decreasing carb intake will work exceptionally well. That is as long as you’re doing more than changing eating habits.
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Regarding health and fitness, not everyone can shoot from the hip and be successful. Some of us need some kind of structure and plan to help us realize our goals. In this episode of Fitness in Theory, we’ll gloss over why having a plan is ideal and what has worked for us.
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When some people think of the gym, they imagine bulking up and walking around like the Incredible Hulk. In reality, though, this doesn’t happen unless you put in the effort to make it happen. There are all kinds of ways the gym can help you reach higher levels of fitness without looking stacked.
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