Two of the most used apps on my phone are MyFitnessPal and Fitbit. In fact, these two together are mostly responsible for the 80 pounds I’ve lost thus far. So, how do you use them together to get the most out of your weight loss journey?
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Walking is perhaps one of the easiest forms of cardio exercise. But how effective is it really to lose weight? How does walking more often burn enough calories to affect the scale? What can you do to get more out of a basic method of transportation?
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We come across a lot of awesome recipes, whether they’re for keto or simply to reduce caloric and carb intake. So, we’ve decided to start adding some of those recipes to the website soon.
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When it comes to self-improvement, one of my favorite things to do is beat personal records. It’s one of the ways I gamify fitness to keep me engaged. And last Friday, I set two new records while at the gym.
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When I actually put in the effort to follow my weight loss plans, I do awesome. Well, I guess the same can be said about anyone who follows through. This time around, I’ve been steadily working on both the eating and walking goals. And so far, the results are promising.
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Last week, I decided to challenge myself to hit one million steps in 80 days. That comes out to 12,500 steps per day, which is quite a bit for a desk jockey. And although I had a bit of a slow start, I’m still confident I can hit my goal.
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Not everyone has the time or money to hit the gym every day to lose weight. In fact, I didn’t start regularly going to the gym until 2021. Luckily, you don’t need the gym to lose weight if you increase physical activity while you’re home.
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During my weight loss journey, I’ve tried quite a few different snack products. Mostly to help curb my need for sweets. So, how well does the Pure Protein Birthday Cake bar stack up against similar carb-rich snacks?
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So, even though I am still working to see if I can end my 12-week fitness challenge on a high note, I’ve decided to try something new for the summer. Let’s see if I can hit one million steps in 80 days!
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Perhaps one of the most important elements of any diet plan is the learning process. Sure, there are some diet fads you can jump onto right now and drop the weight. But can you keep it off? Losing weight is as much of a lifestyle change as anything.
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