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Saturday, June 25, 2022

Crossing Colorado

Fitness from a Desk Jockey

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Author: Michael Brockbank

Using MyFitnessPal and Fitbit Together
Journal 

How to Effectively Use MyFitnessPal and Fitbit to Lose Weight

June 22, 2022June 22, 2022 Michael Brockbank 0 Comments fitbit, fitbit and myfitnesspal, myfitnesspal, weight loss journey

Two of the most used apps on my phone are MyFitnessPal and Fitbit. In fact, these two together are mostly responsible for the 80 pounds I’ve lost thus far. So, how do you use them together to get the most out of your weight loss journey?

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Calories You Burn By Walking
Fitness Knowledge 

How Many Calories Can You Burn By Walking More Often?

June 17, 2022June 14, 2022 Michael Brockbank 0 Comments calorie burn, walking

Walking is perhaps one of the easiest forms of cardio exercise. But how effective is it really to lose weight? How does walking more often burn enough calories to affect the scale? What can you do to get more out of a basic method of transportation?

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Adding Recipes
Journal 

Adding Weight Loss Recipes to the Site Soon!

June 15, 2022June 11, 2022 Michael Brockbank 0 Comments weight loss recipes

We come across a lot of awesome recipes, whether they’re for keto or simply to reduce caloric and carb intake. So, we’ve decided to start adding some of those recipes to the website soon.

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Broke Two Fitness Records
Journal 

Broke Two New Records at the Gym on Friday…On a Roll!

June 13, 2022June 11, 2022 Michael Brockbank 0 Comments breaking records, weight training

When it comes to self-improvement, one of my favorite things to do is beat personal records. It’s one of the ways I gamify fitness to keep me engaged. And last Friday, I set two new records while at the gym.

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Getting Some Steps
Journal 

Met My Walking and Eating Goals for 3 Straight Days!

June 8, 2022June 8, 2022 Michael Brockbank 2 Comments goals, weight loss goals

When I actually put in the effort to follow my weight loss plans, I do awesome. Well, I guess the same can be said about anyone who follows through. This time around, I’ve been steadily working on both the eating and walking goals. And so far, the results are promising.

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My Walking Challenge
Journal 

A Bit of a Slow Start to One Million, But Confident

June 6, 2022June 5, 2022 Michael Brockbank 0 Comments fitness challenge, walking

Last week, I decided to challenge myself to hit one million steps in 80 days. That comes out to 12,500 steps per day, which is quite a bit for a desk jockey. And although I had a bit of a slow start, I’m still confident I can hit my goal.

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Physical Activity at Home
Working Out 

10 Ways to Boost Physical Activity from Home to Lose Weight

June 3, 2022June 3, 2022 Michael Brockbank 0 Comments home workout, losing weight, physical activity

Not everyone has the time or money to hit the gym every day to lose weight. In fact, I didn’t start regularly going to the gym until 2021. Luckily, you don’t need the gym to lose weight if you increase physical activity while you’re home.

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Pure Protein Birthday Cake Bar
Healthy Eating Reviews 

Review: Is the Pure Protein Birthday Cake Bar Any Good?

June 1, 2022May 31, 2022 Michael Brockbank 2 Comments birthday cake, protein bar, pure protein

During my weight loss journey, I’ve tried quite a few different snack products. Mostly to help curb my need for sweets. So, how well does the Pure Protein Birthday Cake bar stack up against similar carb-rich snacks?

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Getting One Million Steps
Journal Personal Case Studies 

One Million Steps in 80 Days Challenge: Let’s Do This!

May 30, 2022May 30, 2022 Michael Brockbank 2 Comments case study, one million steps, walking, weight loss challenge

So, even though I am still working to see if I can end my 12-week fitness challenge on a high note, I’ve decided to try something new for the summer. Let’s see if I can hit one million steps in 80 days!

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Diet Lifestyle Change in Food
Journal 

Losing Weight and Keeping it Off is a Lifestyle Change

May 27, 2022May 26, 2022 Michael Brockbank 0 Comments losing weight, weight loss journey

Perhaps one of the most important elements of any diet plan is the learning process. Sure, there are some diet fads you can jump onto right now and drop the weight. But can you keep it off? Losing weight is as much of a lifestyle change as anything.

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