We’ve had the Stealth Board here at the house for quite some time. And although we’ve played around with it a bit over the past year, I haven’t had a chance to really dive into what it can do. However, that changes today.
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Protein bars are quite versatile in the grand scheme of fitness and weight loss. You can use them as a treat between meals or to supplement protein while lifting weights. And today, I’m taking a look at the White Chocolate Raspberry Protein Bar from Quest.
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Any cardio activity is exceptionally beneficial whether you’re trying to lose weight or simply want to live longer. But how good is fasted cardio when you’re trying to shed the pounds?
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Unfortunately, this past week of health and fitness really didn’t go according to plan. I hurt my back recently and haven’t been able to get into a good flow for what I wanted to accomplish. Does this mean I’ll simply give up?
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I had a lot of hopes and aspirations for this first week of the new fitness challenge. And although I didn’t do terribly, I could have done a lot better. However, I’m not letting the lackluster performance of the past few days slow me down.
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So, I was doing great with recording everything I ate and all of my activities for the past two weeks. Well, except for one Saturday when I wasn’t able to step on the scale in the morning because my back went out immediately. However, I’ve decided to restart the challenge again.
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One of the things I wanted to do in the near future is to ride across the state of Colorado on a bicycle. After today, I realized that I still have a long way to go before I can give it a shot. Then again, I don’t plan on going on a bike ride across Colorado in 91° heat.
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I’m back from my short vacation and feel inspired and motivated to try the 12-week fitness challenge again. This will be, what, my fifth attempt? But that’s OK. Success has more to do with how you persevere than with how you triumph.
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Today is the first day that I’ve felt well enough to write since Monday. Thanks to my best friend handing covid off to me, I’ve been down most of the week. This means I didn’t get anywhere near any of my goals. But, hey, life happens.
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One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?
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