The Body Mass Index, or BMI, scale has been around for nearly 200 years at the time of this post. Developed by a mathematician, it is rooted in faulty information and needs to disappear.
Read MoreThe BMI Scale and Why It Needs to Go Away

Fitness from a Desk Jockey
Did you know that approximately 41.6% of adults in the United States are vitamin D deficient? Considering how important this vitamin is, you want to make sure you’re getting enough.
Read MoreI am starting the 7-week challenge of losing 20 pounds by Christmas. Initially, I wanted to be below 220 pounds by Christmas Eve. Unfortunately, I gained a bit more over the past three weeks than I wanted.
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