So, my good friend, Chris Desatoff, just pointed something out to me today. If we start a 12-week fitness challenge on the 9th of October, we could align it with the end of the year. And although I am pretty close to my weight loss goals already, I think it’s a really good idea.
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Your emotional state is just as vital to fitness as the amount of weight you can lift. And being overly insecure about specific situations can easily affect your overall health. That’s because your mental state governs your entire body.
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I have one week remaining in my 12-week fitness challenge. The idea was to do a calendar for a friend of mine, but I don’t think that’s going to happen now. That is unless I can lose 25 pounds in a week. Still, I’m not totally disappointed in my progress.
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My six weeks of keto expired last Sunday. I think I lost a total of 15 pounds, but I really didn’t stick to a strict keto diet. Still, I find myself eating a lot of the same foods I did during the experiment.
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Want bigger biceps, triceps, pecs, and everything else in between? Why not inject a foreign substance into your body to give you the illusion that you actually work out? Why the hell would anyone want to use Synthol or anything else in their bodies?
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So, it’s been two weeks since my last photo update. And although I had to skip the Machine Fly a couple of times, I think things might have progressed nicely over the last 4 weeks. Though, I am nowhere near being done.
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I don’t cover mental health nearly as often as I should. Considering how I’ve been facing a myriad of problems my entire life, you’d think it would be one of the things I talk about most. But, alas, I don’t.
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I’ve been steadily increasing the weight on the machines at Planet fitness. But, I think I found my cap on what I can handle on Monday. However, I’m still going to keep trying to improve myself on a regular basis.
Read moreI know I’m starting to sound a bit like a broken record lately, but things are starting to click together quite nicely. Today, I set a couple of new bodyweight exercise records. I think this is going to be something I attempt every Sunday.
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As I’ve been steadily going to the gym, I’ve noticed some profound differences over the past month. So, I decided to see if I could ramp it up a bit. Doing so, I wound up breaking four personal records on weight machines. And the awesome part is, I think I can do it again on Monday.
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