Michael Brockbank

The BMI Scale and Why It Needs to Go Away

The Body Mass Index, or BMI, scale has been around for nearly 200 years at the time of this post. Developed by a mathematician, it is rooted in faulty information and needs to disappear.

08 Jan

Michael Brockbank 0 Comment Exercise & Working Out Workout Tips

How often are you exhausted for the rest of your day after a good workout? Perhaps you simply have trouble trying to keep your energy levels up. It’s quite common, actually.

06 Jan

Michael Brockbank 2 Comments Eating & Dieting Vitamin D

Did you know that approximately 41.6% of adults in the United States are vitamin D deficient? Considering how important this vitamin is, you want to make sure you’re getting enough.

01 Jan

Michael Brockbank 0 Comment Journal

Well, it’s a new year, and millions of people are throwing in their lot of what they want to accomplish in 2025. I figured I would jump on that bandwagon, but provide plans on how I’m going to do it.

30 Dec

Michael Brockbank 0 Comment Journal Weight Loss Motivation

I believe that nothing is truly a failure as long as you learn from the experience. Then, it becomes nothing more than a life lesson to improve your chances for next time. So, what did I learn in 2024?

05 Nov

Michael Brockbank 2 Comments Christmas 20

I am starting the 7-week challenge of losing 20 pounds by Christmas. Initially, I wanted to be below 220 pounds by Christmas Eve. Unfortunately, I gained a bit more over the past three weeks than I wanted.

31 Oct

Michael Brockbank 0 Comment Journal

Yep, it’s that time of year. We wanted to end the year on a high note, so we decided to lose 20 pounds by Christmas. This is a 7-week weight loss challenge similar to all the others but the goal is maximum effort.

29 Oct

Michael Brockbank 0 Comment Hot 4 Halloween

So, the Hot 4 Halloween challenge was an epic failure of biblical proportions. I didn’t put in a lot of effort and was sidetracked more often than I would have liked. However, I learned a few things for the next.

23 Oct

Michael Brockbank 2 Comments Hot 4 Halloween

To say this challenge went belly up is an understatement. It was hit by a torpedo while smashing against the shoals during a hurricane. With everything that has been going on lately, it’s just been a wild one.

17 Oct

Michael Brockbank 0 Comment Eating & Dieting Testosterone

For men, having low testosterone can lead to all kinds of complications both in and out of the bedroom. While hormone therapy is often a good path, there might be foods you can eat to boost testosterone.

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Crossing Colorado

Author: Michael Brockbank

The BMI Scale and Why It Needs to Go Away

Exhausted After Your Workout? Why and How to Adapt

Vitamin D: What it Does and Where to Get It

5 Things I Want to Accomplish in 2025

Why I Didn’t Hit My Fitness Goals for 2024

Starting the Christmas 20 Today – Let’s Do This!

New Challenge! The Christmas 20

Week 12 of 12 H4H: Epic Failure, But…

Week 11 H4H: Sunk to the Bottom of the Ocean

10 Best Foods to Improve Testosterone Levels