Things are indeed hectic at the beginning of 2021. Between increasing my writing progress and the new projects my clients are throwing at me, it’s certainly stressful. But, I have a tentative plan to start my 12-week fitness challenge again.
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So, I wanted 2021 to be a stellar year for just about everything in my life. From being more productive to reaching my goal weight. And although I am finally getting some semblance of structure, it’s still an uphill battle. And it doesn’t help that I went back up to over 230 pounds!
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I’m pretty sure I gained about two or three pounds this week. The events on Capitol Hill on January 6th, 2020, sent me over the edge. And I’m reeling from the results. Being a stress eater is horrible!
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One of my favorite ways to stay motivated for exercise and fitness is keeping track of my progress. In fact, there are quite a few benefits of keeping personal fitness records. But, how important is it to the average person?
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Although it’s not the system it was when I started, Exercise.com still plays a role in my weight loss journey. I’m still hoping that one day, they’ll bring back the social challenge aspect. But until then, there are still a few reasons why it remains on my phone.
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I am still on my quest to turn a 300+ pound desk jockey into a Marvel superhero. Long story. Anyway, it’s only natural to find workouts that help me feel empowered to continue. And I’ve found several superhero exercises that will help me reach my goal.
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One of the best ways to keep yourself on track for getting healthy and losing weight is to gamify fitness. In fact, gamification is such an effective aspect that many are using it for just about everything, nowadays.
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One of the best ways to lose weight is by making the experience fun or otherwise engaging. The more your mind is focused on exercise, the more likely you’ll continue. And a great way to do this is by doing weight loss challenges.
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Not everyone can wake up one day and think to themselves, “Yup, I’m going to drop 100 pounds this year” and actually stick to the plan. Some of us are prone to a menagerie of demons that make losing weight difficult. And here is a summary of why it took me six years to lose 80 pounds.
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When I set up my most recent case study, I didn’t really fathom the number of people I’d have in the house over the holidays. Don’t worry, everyone quarantined before coming over. But, the issue is I now have a lack of room to play the Xbox.
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