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Sunday, January 29, 2023

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Fitness from a Desk Jockey

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Author: Michael Brockbank

Week 4 of Weight Loss
Journal 

Only Down 0.6 Pounds After Week 4 – Need to Get Moving!

January 29, 2023January 29, 2023 Michael Brockbank 1 Comment kinect, losing weight, oculus

This week wasn’t the best in terms of progress. Although I am still losing a bit of weight, I made a few decisions that didn’t work out well for my weight loss journey. Again, it was another week of putting in a half-assed effort.

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FiT Podcast Episode 11
FiT Podcast 

Fitness in Theory – Episode 11: Weight Loss Tools

January 26, 2023January 26, 2023 Michael Brockbank 0 Comments Fitness in Theory

In this episode of Fitness in Theory, Sam and I try to talk about the different apps and tools we use for weight loss. These are some of the most profound things we’ve used over the past decade to lose more than 80 pounds each.

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Make Your Own Freezer Meals
Glorious Food 

How to Make Your Own Healthy Freezer Meals

January 25, 2023January 24, 2023 Michael Brockbank 2 Comments bentgo, freezer meals, healthy eating, meal prep

A lot of diets center around the frozen food section. Lean Cuisine and other brands offer a low-calorie meal that can help you shed the pounds. However, creating your own freezer meals could offer more than just a healthier alternative.

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Week 3
Journal 

After Three Weeks, Only Down 4.8 Pounds – Eh, it’s Progress

January 24, 2023January 24, 2023 Michael Brockbank 0 Comments 12-week fitness challenge, losing weight

I finished off week three of my 12-week fitness challenge by losing another two pounds. It’s not the incredible loss I was looking for, but I suppose it’s still forward momentum. However, I still think I can lose more if I actually put in the effort.

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House Cleaning for Exercise
Journal 

House Cleaning and Yard Work: A Great Way to Exercise

January 20, 2023January 20, 2023 Michael Brockbank 0 Comments burning calories, cleaning house, exercise

Not everyone looks at their home while getting excited to keep it cleaned up. But there are all kinds of ways you can exercise around the house without it feeling like a chore. It all comes down to your mentality of cleaning and yard work.

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FiT Podcast Episode 10
FiT Podcast 

Fitness in Theory – Episode 10: Be Realistic with Yourself

January 19, 2023January 19, 2023 Michael Brockbank 0 Comments setting goals

In this episode of Fitness in Theory, we went quite a bit off the rails. I’m not even sure how much of the topic we actually covered. But the idea was to set realistic goals for yourself instead of trying to fit into someone else’s box.

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Hitting the Gym in Week 2
Journal 

A Bit of Progress in Week 2, But It Could Have Been Better

January 18, 2023January 17, 2023 Michael Brockbank 0 Comments 12-week fitness challenge

Although I didn’t lose an incredible amount of weight during week two, I did have a bit of forward momentum. Though, I did struggle a few nights trying to keep on task with my diet and exercise plan. Still, I lost more weight than in week one. So, I’d call that a win.

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Low Carb Diet Foods
Glorious Food 

What Is Considered a Low-Carb Diet and Why it Matters

January 13, 2023January 11, 2023 Michael Brockbank 0 Comments keto, low-carb, net 600 calorie diet

It seems you can’t look anywhere on the Internet without coming across a low-carb diet of some kind. And although things like Keto are quite popular, technically any diet that focuses on decreasing carb intake will work exceptionally well. That is as long as you’re doing more than changing eating habits.

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FiT Podcast Episode 9
FiT Podcast 

Fitness in Theory – Episode 9: Having a Plan

January 12, 2023January 11, 2023 Michael Brockbank 0 Comments Fitness in Theory, planning

Regarding health and fitness, not everyone can shoot from the hip and be successful. Some of us need some kind of structure and plan to help us realize our goals. In this episode of Fitness in Theory, we’ll gloss over why having a plan is ideal and what has worked for us.

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Fitness at the Gym
Working Out 

Gym Fitness: It’s More than Just Showing Muscles

January 11, 2023January 11, 2023 Michael Brockbank 0 Comments fitness, gym workout

When some people think of the gym, they imagine bulking up and walking around like the Incredible Hulk. In reality, though, this doesn’t happen unless you put in the effort to make it happen. There are all kinds of ways the gym can help you reach higher levels of fitness without looking stacked.

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