Why I Like to Make My Own Microwave Meals
Normally, my freezer is full of all kinds of microwave meals I made myself. From putting together different things from
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Author: Michael Brockbank
Getting Back into Virtual Smash, And it Whooped Me!
I am finishing 2020 on a high note, come hell or high water! This year has been a horrible one for everyone. But, I’m not going to let it keep me down. So, I am returning to daily rounds of Virtual Smash on the Kinect. And, I am going to lose the last of my body fat.
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Can Less Milk and More Humidity Treat Plaque Psoriasis?
One thing that has been plaguing me for a while now is psoriasis. I was first diagnosed when I was 12, and was told it would get worse with age. Boy, were they not kidding. However, I think I found a few things that definitely help in my situation.
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Working on My Halloween Resolution, 7 Weeks to Awesome?
And here we go, yet again, with another goal. I know I’ve said this before, but this time is different. Mostly because of the change in the season. This time, I am working on a Halloween resolution.
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Only Lost 1.8 Pounds this Week, Need More Effort
So, I wouldn’t call this past week an absolute failure. I did manage to lose 1.8 pounds and 0.3% body fat. But, I’m going to need far more effort if I want to hit my goals by Halloween.
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My 12-Week Goal to Slim Down and Improve Fitness
OK, so here I go again. It’s another 12-week goal to see what I can do to lose the rest of my weight and “Magic Mike” myself. And I know I’ve done this before, too many times, in fact. But I truly think this time, I am ready.
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Let’s Try This Again…My Return to Fitness
I know, I keep saying this and nothing becomes of it. But, I am making yet another return to fitness. And I can say how much better I’ll do this time, but it’s the same story. The only true evidence is that of my actions.
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A Glimmer of Hope; Getting Back to Fitness Blogging
So, I’m trying to get back into fitness blogging after talking quite the hiatus from everything. It’s summer, three weeks till my birthday, and I still have so much work to do. But, getting back into blogging gives me a glimmer of hope.
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Birthday Body: All Moved In, Time to Get at It
With only 10 weeks to go before my birthday, I’m finally moved into the new house and things are starting to settle. Though, I’m not sure if I am able to achieve the birthday body I want in this time frame. But that doesn’t mean I’m not going to try.
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Case Study: Setting Up a 12-Week Fitness Plan
In a day or two over 12 weeks, I’ll turn 44. I figured that getting fit and trim would be
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