Keeping track of your intake is extremely useful for health and fitness. Not only does it help you maintain a diet to lose weight, but it can also show you a lot of great information about yourself. Are you using something to track your food?

What if there is equipment at the gym that you love to use but it seems everyone and their dog is working out that day? You could stand in line, or you can find an alternative to the exercise.

The BMI scale, or Body Mass Index, is a completely flawed method for tracking personal physique. A lot of people put too much stock into the BMI during their weight loss journey. However, it can give you a false sense of what is a good weight.

How often do you find food choices affecting your life? In reality, what we eat can make a profound impact on how we feel outside of packing on the pounds. In this episode of Fitness in Theory, we discuss how eating can directly affect quite a bit of your day.

Has the use of artificial intelligence gone too far in some cases? There is no doubt that AI has made quite an impact across the globe lately. But is it right for health and fitness advice?