Should you use your workout time to perform some isometric exercises? Actually, isometrics are quite versatile, easy to perform, and have a variety of benefits regardless of your fitness level.
Read More10 Isometric Exercises You Can Do Right Now
Fit By 50: Week 1 – Did I Really Gain 3.4 Pounds?
08 Apr
No matter how much I try to hedge my bets while planning a great week of fitness, life has a way of tipping the scales. But did I really gain 3.4 pounds in the first week of my Fit By 50 challenge?
Read MoreCase Study Challenge: Can I Get Fit by Fifty?
31 Mar
As I am working on Spring Cleaning, I’ve decided to run a parallel case study and challenge to see what I can do before I turn 50 in July. Let’s call it a birthday present to myself, one with ultimate importance.
Read MoreCan I Lose 10 Pounds in 14 Days? Micro Challenge Accepted
25 Feb
During last night’s podcast episode of Crossing Colorado on YouTube, I made a two-week challenge to lose 10 pounds. Actually, the deal was that I weigh 235 by the time we come back to the show.
Read More12 Best Realistic Foods to Lower LDL Cholesterol
What Are Statins and When Do You Need Them?
13 Jan
Did you know that roughly 5% of adults over 20 take statins in the United States to deal with high cholesterol? That doesn’t sound like a lot until you realize this is over 47 million people. Some of whom are children.
Read MoreFitness Challenge: 12-Week Spring Cleaning
7 Ways to Motivate Yourself to Prioritize Health
My Fitness Goals for 2026 – It’s More Than Weight Loss
Making 2026 a Banner Year for Crossing Colorado
