Three weeks in and I’m still at the same place I was when I started. I’m getting overly frustrated with myself as I know I can do better than this. Perhaps I’m just not taking myself as seriously as I hoped I would.
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Here we are, two weeks into my end-of-the-year fitness challenge and I am still making the same mistakes. Though I have to admit, I did improve slightly over this past week in a few elements. Unfortunately, it’s not enough if I want to reach my goals.
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Even though I lost weight this week, I still view it as a bit of a failure. I would have lost a lot more, but my neuroticisms played a role in holding me back. Like they normally do. As a stress eater, I kind of gorged a bit over the last four days.
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Here we are, October 9th, which is 12 weeks away from January 1st. Today, I am pushing with an end-of-the-year 12-week fitness challenge to see if I can end 2021 far better than I started. If you’d like to follow along, you can do so by checking out the challenge spreadsheet.
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I decided to try something a bit different this week. Instead of constantly increasing the weight during my workouts, I’ll only move up by five pounds every Monday. I’m hoping this will give me the rest of the week to adapt and build lean muscle mass while getting buff.
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Perhaps it’s fate that October 9th is the 12-week-mark before January 1st, and I’m in the mood to challenge myself one last time for fitness in 2021. So, let’s end the year by working towards the best version of ourselves, eh? This includes both mental and physical aspects of fitness, mind you.
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I’m a fan of anything dark chocolate. It’s often difficult to find diet foods that can do any kind of chocolate justice. However, the No Sugar Company does a good job with the Keto Krax Dark Chocolate Almond snack.
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Although I’m no longer focusing purely on the keto diet, there are some low-carb snacks that I do quite enjoy. Especially if that snack has some dry roasted nuts. Today, I’ll take a look at the Parm Crisps Snack Mix with Ranch flavoring.
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So, my good friend, Chris Desatoff, just pointed something out to me today. If we start a 12-week fitness challenge on the 9th of October, we could align it with the end of the year. And although I am pretty close to my weight loss goals already, I think it’s a really good idea.
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Your emotional state is just as vital to fitness as the amount of weight you can lift. And being overly insecure about specific situations can easily affect your overall health. That’s because your mental state governs your entire body.
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